Dash Diet Review

Dash Diet Eating Plan for reducing blood pressure - Dash Diet Eating Plan

SaveWindowsXP's Picture Reviewed by SaveWindowsXP
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I don't diet much but when my doctor told me my BP was up at the age of 47 I decided to do something about it and am now trying the DASH diet plan and eating plan.

Here's what the basics are:
Type of food Number of servings for 1600 - 3100 Calorie... More...





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